14074 Trade Center Dr #145, Fishers, IN 46038, United States | 740 E. 52nd St., Indianapolis, IN 46205
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Katelyn Carlson B.A.

Life Coach & Mentor

Accepting New Clients

Virtual

Daytime, Evenings

I provide mindfulness based coaching for teens (12+) and young adults who are looking for support and wanting to develop some skills for moving through life’s challenges. I help individuals with anxiety, health challenges, low self-confidence and self-worth, feeling stuck, or generally wanting a strong connection to themselves and the world around them.

As a teen, I navigated life with scoliosis and know intimately the challenges that face teens and young adults who are holding some sort of difference and needing support. Having trusted adults and mentors I could talk to and share my experiences with was life changing for me then, and it’s why I’m passionate about supporting teens and young adults today.

I believe when our personal truth – what works for us, how we know ourselves, what we want to create in our lives, or how we want to express ourselves – is honored, validated, and nurtured, we create a powerful connection to ourselves that can carry us forward throughout our lives.

Coaching sessions are designed to support people in building skills for dealing with personal challenges as well as celebrating and connecting a connection to what’s true for you. Each session is tailored to your needs and what you are seeking support with. Sometimes that looks like talking through different ideas and feelings, sometimes it looks like developing skills for emotion regulation and communication, sometimes it looks like brainstorming options, other times it could look like using mindfulness to tune into the body’s wisdom  using breathwork, dance, art or writing for exploration, or simply laughing together and being in the joys and struggles of life. 

I’ve been working with teens and young adults throughout my entire career and love seeing the resilience that clients develop through 1:1 coaching. Parents often tell me how their teens look forward to their sessions and leave looking brighter and lighter. If you are interested in coaching for yourself or your teen, I’d love to support you! 

In addition to helping teens with anxiety, Katelyn has a specific scoliosis mentoring program you can read about at her website. www.katelyncarlson.com

**Coaching is a separate service from psychotherapy. If it is determined that a client needs a clinical level of care, ethically and legally, the client must be referred to a licensed mental health professional either internally or externally.

Training and experience:

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    Life Coach & group facilitator for parents, teens, & adults navigating health challenges
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    HeartMath Institute – Building Personal Resilience Mentor Training
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    Graduate of The Hakomi Institute Southwest – Austin, TX
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    The Lauterstein-Conway Massage School & Clinic – Austin, TX
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    Yoga Teacher Training – Dharma Yoga Austin
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    Community Youth Development Coordinator – City of Austin
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    Bachelor of Arts – Columbia College, Chicago